Mission

How we go about accomplishing this go al...

Offer wellness coaching that can be integrated with any training program. Having trained dozens of women, I’ve discovered that the biggest weakness in the trainer/client relationship is the bridging between knowledge and application. It is easy to instruct a client on what to do regarding exercise and nutrition (strength train 3 times per week, eat 5-6 small meals per day ), but it is much more difficult assisting a client in using this knowledge and applying it to her lifestyle. Wellness coaching bridges this gap. Over a series of phone sessions, we discuss your wellness vision, create long and short-term goals, and develop and test strategies to overcome any obstacles you encounter.

Provide numerous different training options so you can find a program that matches your goals and needs. Fit Camps 4 Chicks was developed in order to offer women yet another option to help them meet their fitness goals. We also offer individual and buddy personal training (both at our studio or we’ll come to your home), and kick boxing programs.

·	Create holistic programs by including information on exercise, nutrition, and stress management. Fitness is about more than just exercising. Without a holistic approach to fitness, you are missing the forest for the trees.

·	Educate through seminars, on-line resources, and newsletters.

Bobbi Johnson has been a full-time personal trainer for over 4 years. Before starting Kenaz Life & Fitness Training, she was a personal trainer at local gyms, and held a management position as Program Director for a women's club in Austin, TX. In 2005, Bobbi completed the process to become a Certified Wellness Coach so she can offer her clients a holistic set of fitness services. Bobbi became a trainer because she enjoys working out herself, and loves to share her knowledge and experiences to help others achieve their fitness goals. She has experience training women with various backgrounds, abilities, goals, and medical conditions. So regardless of your experience and needs, Bobbi can provide the guidance and direction you need to reach your goals!!