fitseminars

FitCamps4Chicks is a division of
Kenaz Life & Fitness Training
Phone: 217-714-1838
bobbi@kenazlifeandfitness.com · www.kenazlifeandfitness.com
Copyright © 2006 Kenaz Life & Fitness Training. All rights reserved.

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Fitness4Chicks
Seminars

Thank you for your interest in our Fitness4Chicks seminars!! These are FREE seminars that we offer to provide useful, practical, and accurate fitness information to women. Seating is limited, so register today!!

A newsletter and seminars by women, for women. My goal is to help you integrate health and fitness into your everyday lifestyle.

Since seating is limited, we do ask that you register for the seminar in advance. Registration only requires you to type your name and email below. You can add any comments or questions if you like. Thank You!!!

All About Nutrition Seminar!!

A fitness program is never complete without both a solid exercise and nutrition plan. Especially for those of you wanting to lose weight or tone up, nutrition can easily account for 60% of your results!!
At this seminar, I will cover some of the most important aspects of a nutrition plan including: what to eat, how often to eat, portion control, counting calories (is it necessary), and other simple, yet necessary aspects of a total nutrition program.

---This seminar is full!!

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